{"title":"Resistance Bands","description":"","products":[{"product_id":"fh-harness-speed-power-training-1","title":"RAPID Speed Training Harness - Resistance Power Resistor Harness","description":"\u003cp\u003eSpeed Training Harness - Resistance Power Sled Harness with 10ft Nylon Strap \u0026amp; Padded Shoulders for Sprint Training, Strength Building \u0026amp; Athletic Performance\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProfessional Resistance Training Harness - Build Explosive Speed, Power \u0026amp; Strength\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eErgonomic Padded Design\u003c\/strong\u003e: Heavy-duty speed harness features 15-inch padded shoulder straps for maximum comfort during intense resistance training sessions - prevents chafing and distributes weight evenly across shoulders\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eAdjustable Waist Belt\u003c\/strong\u003e: 40-inch adjustable waist belt ensures secure, customized fit for athletes of all sizes - stays locked in place during sprints, pulls, and explosive movements\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003e10-Foot Premium Nylon Webbing\u003c\/strong\u003e: Ultra-strong 3-meter (10ft) nylon resistance strap with comfortable 20cm foam-padded handle provides optimal pulling distance for sled training, tire drags, and resistance sprints\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eVersatile Strength Training Tool\u003c\/strong\u003e: Perfect for pulling tires, weight sleds, prowler sleds, sandbags, drag sleds, and resistance equipment - develops full-body explosive power, acceleration speed, and functional strength simultaneously\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eMulti-Sport Performance Enhancement\u003c\/strong\u003e: Ideal resistance training equipment for rugby players, football athletes, American football training, soccer speed drills, sprint training, CrossFit, track and field, and general athletic conditioning\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eComplete Training Package\u003c\/strong\u003e: Includes attractive carry bag for convenient storage and portability - take your speed training anywhere from the gym to the field\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's Included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 Speed Resistance Harness (15\" shoulder circumference, 40\" waist belt)\u003c\/li\u003e\n\u003cli\u003e1 Premium Nylon Webbing Strap (10ft\/3m length)\u003c\/li\u003e\n\u003cli\u003e1 Foam-Padded Handle (20cm)\u003c\/li\u003e\n\u003cli\u003e1 Durable Carry Bag\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fitness Health","offers":[{"title":"Default Title","offer_id":49434982154570,"sku":"F_SPED-HARN_0_1_400","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/1032\/4554\/files\/freepik__jonas-is-holdingimg2-and-another-model-sprinting-t__64016.png?v=1762583033"},{"product_id":"fh-heavy-resistance-strength-band-training-exercise-rubber-fitness-bands","title":"Heavy Resistance Band attachable Handles","description":"\u003cul\u003e\n\u003cli\u003eHeavyweight band up to 36lbs equals 15.75kg  resistance - ideal for intermediate training \u003c\/li\u003e\n\u003cli\u003e\nGood for strength increase and high power workouts. This band offers up to 36lbs of resistance, perfect for high-intensity workouts.\u003c\/li\u003e\n\u003cli\u003ePlus, it comes with sturdy metal clips and two comfort foam handles for easy gripping. Heavy Resistance Strength Band Training for home workouts\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBand Strength - 36lbs resistance\u003c\/li\u003e\n\u003cli\u003eBand Length - 44 inch\u003c\/li\u003e\n\u003cli\u003eColour - Black \u003c\/li\u003e\n\u003cli\u003e2 Foam handles, 12 cm long\u003c\/li\u003e\n\u003cli\u003eStrong metal clips \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fitness Health","offers":[{"title":"Default Title","offer_id":49434988216650,"sku":"F_BAND-BBH_0_3_180","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/1032\/4554\/files\/heavy-resistance-band-attachable-handles-fitness-health-1.jpg?v=1729520368"},{"product_id":"suspension-training-galvanised-wall-ceiling-mount-hook","title":"Resistance Band \/ Suspension Training Galvanised Wall Ceiling Mount Ring and Hook","description":"\u003cdiv\u003e\u003cstrong\u003eProduct Feature:\u003c\/strong\u003e\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy duty solid Steel Construction\u003c\/li\u003e\n\u003cli\u003e4-Hole design (mount to Wood Beams \/ Studs or Concrete Walls)\u003c\/li\u003e\n\u003cli\u003eMount horizontal or vertical for suspension training \u003c\/li\u003e\n\u003cli\u003e\nJust clip your carabiner to the ring mount, easy to use space saving equipment. Can be used for different type of TRX, punch bags and resistance bands etc.  \n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWeight depends on the fixing. Once fixed with all 4 bolts firmly secured into the wall, the mount handles of your weight. Ideal for your home workouts and exercises, allowing you to dedicate a specified area to hang your gym.\u003c\/p\u003e\n\u003cp\u003eWe recommend that you have a professional builder to install this mount. This product comes without screws or bolts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDimensions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePlate - 4mm Thickness \/ 50mm x 50mm Square\u003c\/p\u003e\n\u003cp\u003eStaple - 30mm from back of plate to front end of staple \/ 6mm Thickness\u003c\/p\u003e\n\u003cp\u003eHoles - 6mm Diameter\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Rapid Sports 1","offers":[{"title":"Wall Mount","offer_id":49434993099082,"sku":"F_SUS-WL-MOUNT_0_1_110","price":5.99,"currency_code":"GBP","in_stock":true},{"title":"Wall Mount Black","offer_id":49434993131850,"sku":"F_SUS-WL-MOUNT_0_1_110_BLK","price":5.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/1032\/4554\/files\/resistance-band-suspension-training-galvanised-wall-ceiling-mount-ring-and-hook-fitness-health-1.jpg?v=1729520450"},{"product_id":"fh-stretch-strap","title":"RAPID Yoga Stretch Strap with 10 Loops - 6ft Non-Elastic Stretching Strap","description":"\u003cp\u003eYoga Stretch Strap with 10 Loops - 6ft Non-Elastic Stretching Strap for Physical Therapy, Flexibility Training \u0026amp; Pilates - Premium Nylon Webbing\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePremium 10-Loop Yoga Stretch Strap - Superior Flexibility \u0026amp; Range of Motion Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eMulti-Loop Design for Progressive Stretching\u003c\/strong\u003e: Features 10 independent stretching loops (16cm\/6.3 inches each) along the 180cm (6ft) length - allows gradual progression and precise control for all flexibility levels from beginner to advanced\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eSuperior to Resistance Bands\u003c\/strong\u003e: Non-elastic, non-latex design made from 100% premium quality nylon webbing (2cm\/0.8\" width) - provides stable, consistent support without snapping, rolling, or losing tension like traditional resistance bands\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eEnhanced Range of Motion\u003c\/strong\u003e: Ideal stretching strap for improving flexibility, increasing range of motion, deepening yoga poses, hamstring stretches, leg stretches, shoulder mobility, and full-body stretching exercises\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eMulti-Purpose Rehabilitation Tool\u003c\/strong\u003e: Perfect for physical therapy, injury recovery, post-workout stretching, athletic training, CrossFit warm-ups, dance flexibility, Pilates exercises, and sports conditioning programs\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eDurable \u0026amp; Skin-Friendly\u003c\/strong\u003e: Heavy-duty premium nylon webbing construction ensures long-lasting performance - soft on hands and skin while providing maximum support for challenging stretches and poses\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eVersatile for All Fitness Levels\u003c\/strong\u003e: Suitable for yoga practitioners, athletes, physical therapy patients, seniors, fitness enthusiasts, and anyone looking to improve flexibility and prevent injuries\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Specifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLength: 180cm (6 feet\/70 inches)\u003c\/li\u003e\n\u003cli\u003eWidth: 2cm (0.8 inches)\u003c\/li\u003e\n\u003cli\u003eLoops: 10 independent stretching loops\u003c\/li\u003e\n\u003cli\u003eAverage Loop Length: 16cm (6.3 inches)\u003c\/li\u003e\n\u003cli\u003eMaterial: 100% Premium Nylon Webbing\u003c\/li\u003e\n\u003cli\u003eNon-Elastic \u0026amp; Non-Latex\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Fitness Health","offers":[{"title":"Default Title","offer_id":49434999914826,"sku":"F_YOG-STCH-STRP_0_99","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/1032\/4554\/files\/yoga-stretch-strap-belt-flexibility-stretch-straps-with-10-loops-ideal-for-yoga-dance-physical-therapy-rehab-stretching-fitness-workout-fitness-health-2.jpg?v=1762583502"},{"product_id":"resistance-exercise-band-medium-heavy-with-foam-door-anchor","title":"Resistance Exercise Band Medium Heavy with Foam Door Anchor","description":"\u003cp\u003eResistance Exercise Band Medium Heavy is perfect for anyone who wants to stay fit but can’t make it to the gym. One simple band with detachable handles can be used for a variety of toning exercises and stretches. Depending on where you place it, stand on it, or anchor it in a doorway, you can perform a full body workout with exercises like back rows, chest presses, shoulder raises, bicep curls, and leg extensions. Elastic bands allow you to work muscles from different angles with a greater range of motion than with traditional weight training machines for improved strength, balance, and coordination.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eSpecification: \u003c\/p\u003e\n\u003cli\u003eFH Medium Heavy Resistance Exercise Bands are elastic bands made of strong Latex tubing.\u003c\/li\u003e\n\u003cli\u003eStrengthening joints and building power in the muscles the black resistance band will deliver resistance in your total body workout\u003c\/li\u003e\n\u003cli\u003e46 inches Length - 30 Lbs Resistance - Complete with door anchor and training leaflet\u003c\/li\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Fitness Health","offers":[{"title":"FH Pro Resistance Band Med Heavy 30lbs","offer_id":49435004436810,"sku":"F_BAND-RB-FA_0_2_200_GRN","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/1032\/4554\/files\/resistance-exercise-band-medium-heavy-with-foam-door-anchor-fitness-health-1.jpg?v=1729520721"},{"product_id":"resistance-exercise-band-medium-with-foam-door-anchor","title":"Resistance Exercise Band Medium with Foam Door Anchor","description":"\u003cp\u003e\u003cstrong\u003eProduct Feature:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePerfect for anyone who wants to stay fit but can’t make it to the gym. One simple band with detachable handles can be used for a variety of toning exercises and stretches. \u003c\/li\u003e\n\u003cli\u003eDepending on where you place it, stand on it, or anchor it in a doorway, you can perform a full body workout with exercises like back rows, chest presses, shoulder raises, bicep curls, and leg extensions. \u003c\/li\u003e\n\u003cli\u003eElastic bands allow you to work muscles from different angles with a greater range of motion than with traditional weight training machines for improved strength, balance, and coordination.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFH Medium Resistance Exercise Bands are elastic bands made of strong Latex tubing.Strengthening joints and building power in the muscles the black resistance band will deliver resistance in your total body workout. 46 inches Length - 25 Lbs Resistance - Complete with door anchor and training leaflet\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Rapid Sports 1","offers":[{"title":"FH Pro Resistance Band Med 25 lbs","offer_id":49435005944138,"sku":"F_BAND-RB-FA_0_2_160_RED","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/1032\/4554\/files\/resistance-exercise-band-medium-with-foam-door-anchor-fitness-health-1.jpg?v=1729520727"},{"product_id":"part-2-resistance-band-training-plan-for-over-50s","title":"Resistance band training plan for over 50's Plan Download Ebook PDF -Part 2","description":"\u003cdiv class=\"page\" title=\"Page 1\"\u003eThis Plan is part 2 of the over 50's resistance band training program. The plan is ideal for strength building whilst increase cardio fitness. \u003c\/div\u003e\n\u003cdiv class=\"page\" title=\"Page 1\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eDuration - 4 weeks \u003c\/p\u003e\n\u003cp\u003eTarget - Strength increase, cardio increase and mental performance \u003c\/p\u003e\n\u003cp\u003eLocation - Outdoors for walk\/running or treadmill,  fitness equipment  resistance band set, door anchor. \u003c\/p\u003e\n\u003cp\u003eSuitable Course -  intermediated fitness , active people over 50 \u003c\/p\u003e\n\u003cp\u003eGoal - Increase strength and fitness levels \u003c\/p\u003e\n\u003cp\u003eRequirements \u003c\/p\u003e\n\u003cp\u003eCourse will require the trainer to complete four sessions per week. This will be  three sessions running and one strength session per week. \u003c\/p\u003e\n\u003cp\u003eEach Session will be from 20mins- 120mins long. At the start of the course the sessions will be shorter increasing gradually as you progress through the course.\u003c\/p\u003e\n\u003cp\u003eplease note \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHealth Warning\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003eThe exercises and workouts described in the book should be used as part of an overall\u003c\/p\u003e\n\u003cp\u003econditioning or strengthening exercise programme. It is the responsibility of the exerciser to perform correctly and identify suitable and unsuitable exercises.\u003c\/p\u003e\n\u003cp\u003eNo responsibility is accepted for any damage or injury suffered as a result of the\u003c\/p\u003e\n\u003cp\u003euse of the information or reliance upon it. It is the user's own responsibility, irrespective of a user’s medical or physical condition. No responsibility or liability is accepted for any damage or injury suffered by any person as a result of undertaking these exercises or adopting the information and recommendations.  \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCopyright\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThe information contained in this book is the sole property of Fitness Health. Copying this material without the prior consent of its author is strictly prohibited and is a breach of UK copyright laws.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Fitness Health","offers":[{"title":"Default Title","offer_id":49435010629962,"sku":"F_E-BK-RB-TRN-P2-OVR50","price":1.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/1032\/4554\/files\/resistance-band-training-plan-for-over-50-s-plan-download-ebook-pdf-part-2-fitness-health-1.png?v=1729520791"},{"product_id":"resistance-band-leg-and-glute-4-week-training-plan-ebook","title":"Resistance Band Leg and Glute 4 Week Training Plan Ebook","description":"\u003cdiv class=\"page\" title=\"Page 1\"\u003eResistance Band Leg and Glute is a 4 Week Training Plan\u003c\/div\u003e\n\u003cdiv class=\"page\" title=\"Page 1\"\u003eThis plan will require the exerciser to train three times per week for 30-45mins each workout.  \u003c\/div\u003e\n\u003cdiv class=\"page\" title=\"Page 1\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"page\" title=\"Page 1\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"page\" title=\"Page 1\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"page\" title=\"Page 1\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"page\" title=\"Page 1\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"page\" title=\"Page 1\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eTarget - Increase muscle and strength in glutes and legs \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eLocation - Outdoor area, playing field, garden, home or gym \u003c\/p\u003e\n\u003cp\u003eFitness equipment required - Leg resistance bands or  Resistance leg band set \u003ca href=\"https:\/\/fitnesshealth.co\/products\/fh-kinetic-resistance-leg-band-exercise-set\"\u003e(Click here to see product)\u003c\/a\u003e. \u003c\/p\u003e\n\u003cp\u003eSuitable Course - Intermediated or fitness coach\u003c\/p\u003e\n\u003cp\u003eGoal - Increase upper leg, glutes and hips strength. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHealth Warning\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003eThe exercises and workouts described in the book should be used as part of the overall\u003c\/p\u003e\n\u003cp\u003econditioning or strengthening exercise program. It is the responsibility of the exerciser to perform correctly and identify suitable and unsuitable exercises.\u003c\/p\u003e\n\u003cp\u003eNo responsibility is accepted for any damage or injury suffered as a result of the\u003c\/p\u003e\n\u003cp\u003euse of the information or reliance upon it. It is the user's own responsibility, irrespective of a user’s medical or physical condition. No responsibility or liability is accepted for any damage or injury suffered by any person as a result of undertaking these exercises or adopting the information and recommendations.  \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCopyright\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThe information contained in this book is the sole property of Fitness Health. Copying this material without the prior consent of its author is strictly prohibited and is a breach of UK copyright laws.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Fitness Health","offers":[{"title":"Default Title","offer_id":49435012956490,"sku":"F_E-BK-RB-GLUTE-4WK","price":1.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/1032\/4554\/files\/resistance-band-leg-and-glute-4-week-training-plan-ebook-fitness-health.png?v=1729520847"},{"product_id":"resistance-band-leg-and-glute-training-set","title":"Resistance Band Leg and Glute Training Set","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eThe kinetic leg band set \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eDifferent colour bands for different resistance levels Each bands length is 240mm.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2 Red Bands 11 lbs - Medium \u003c\/li\u003e\n\u003cli\u003e2 Green Bands 16 lbs - Medium Heavy\u003c\/li\u003e\n\u003cli\u003e2 Black Bands 22 lbs - Heavy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e  \u003c\/p\u003e\n\u003cp\u003eThe following attachments are made from nylon webbing and also included with the training set;\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEach kinetic leg resistance band is 22 cm in length, with the hooks from end to end the total length is 29cm. \n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003eThigh straps are a total of 65cm long with 5.5 cm width. The thigh straps have extra padding for comfort\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cdiv\u003e1 Fitness Health carry bag 9 inches length x 6 inches width \u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhen all the bands are attached for this set you can achieve a total resistance of 66lbs. The bands are made from latex and have reinforced hooks. Resistance Bands are made from Latex tubing used for strength training. This is a  lightweight set, easy storing and fully portable.\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eThe band package comes with two leg straps which fit around the higher thigh, you can adjust the leg cuff size to fit upper and lower legs for training different muscle groups. These leg straps are awesome tools in the development  of motor skill training;\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e2pc loop band set \u003c\/h3\u003e\n\u003cp\u003eLoop band strength, size and colour; \u003c\/p\u003e\n\u003cp\u003eRed 6 lbs resistance - Medium - Band Length - 10'' x 2'' - 26 cm loop length \u003c\/p\u003e\n\u003cp\u003eYellow 8 lbs resistance - Heavy - Band Length - 10''x 2'' - 28 cm loop length \u003c\/p\u003e\n\u003cp\u003eTwo different levels of resistance offer a gradual challenge and aid strength and power.\u003c\/p\u003e\n\u003cp\u003eThis set is very light and easily portable.\u003c\/p\u003e\n\u003cp\u003eIdeal for pilates and yoga training.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003c\/h3\u003e\n\u003ch3 class=\"product-single__title\" itemprop=\"name\"\u003eResistance Band Leg and Glute 4 Week Training Plan Ebook\u003c\/h3\u003e\n\u003cdiv title=\"Page 1\" class=\"page\"\u003eResistance Band Leg and Glute is a 4 Week Training Plan\u003c\/div\u003e\n\u003cdiv title=\"Page 1\" class=\"page\"\u003eThis plan will require the exerciser to train three times per week for 30-45mins each workout.  \u003c\/div\u003e\n\u003cdiv title=\"Page 1\" class=\"page\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv title=\"Page 1\" class=\"page\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003eTarget - Increase muscle and strength in glutes and legs \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eLocation - Outdoor area, playing field, garden, home or gym \u003c\/p\u003e\n\u003cp\u003eFitness equipment required - Leg resistance bands or  Resistance leg band set \u003ca class=\"text-link\" href=\"https:\/\/fitnesshealth.co\/products\/fh-kinetic-resistance-leg-band-exercise-set\"\u003e(Click here to see product)\u003c\/a\u003e. \u003c\/p\u003e\n\u003cp\u003eSuitable Course - Intermediated or fitness coach\u003c\/p\u003e\n\u003cp\u003eGoal - Increase upper leg, glutes and hips strength. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Fitness Health","offers":[{"title":"Default Title","offer_id":49435013120330,"sku":"F_FH13-2LB-EBOOK_0_3_400","price":21.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/1032\/4554\/files\/resistance-band-leg-and-glute-training-set-fitness-health-1.jpg?v=1729520862"},{"product_id":"resistance-band-training-plan-ebook-download-pdf","title":"Resistance Band Training Plan - Ebook Download PDF","description":"\u003cdiv title=\"Page 1\" class=\"page\"\u003eThis plan is ideal for upper body strength building, most exercises are based around the upper body including these muscle groups biceps, triceps, chest, shoulders and back. \u003c\/div\u003e\n\u003cdiv title=\"Page 1\" class=\"page\"\u003e\u003c\/div\u003e\n\u003cdiv title=\"Page 1\" class=\"page\"\u003e\u003c\/div\u003e\n\u003cdiv title=\"Page 1\" class=\"page\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003eDuration - 4 weeks \u003c\/p\u003e\n\u003cp\u003eTarget - Strength increase, cardio increase and mental performance \u003c\/p\u003e\n\u003cp\u003eLocation - Home, office or room.\u003c\/p\u003e\n\u003cp\u003eFitness equipment required-   Resistance band , Door anchor. \u003c\/p\u003e\n\u003cp\u003eSuitable Course - Beginner or intermediated fitness\u003c\/p\u003e\n\u003cp\u003eGoal - Increase strength of upper body muscles\u003c\/p\u003e\n\u003cp\u003eRequirements \u003c\/p\u003e\n\u003cp\u003eCourse will require the trainer to complete four sessions per week. This will be  three sessions running and one strength session per week. \u003c\/p\u003e\n\u003cp\u003eEach Session will be from 20mins- 120mins long. At the start of the course the sessions will be shorter increasing gradually as you progress through the course.\u003c\/p\u003e\n\u003cp\u003eplease note \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHealth Warning\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003eThe exercises and workouts described in the book should be used as part of an overall\u003c\/p\u003e\n\u003cp\u003econditioning or strengthening exercise programme. It is the responsibility of the exerciser to perform correctly and identify suitable and unsuitable exercises.\u003c\/p\u003e\n\u003cp\u003eNo responsibility is accepted for any damage or injury suffered as a result of the\u003c\/p\u003e\n\u003cp\u003euse of the information or reliance upon it. It is the user's own responsibility, irrespective of a user’s medical or physical condition. No responsibility or liability is accepted for any damage or injury suffered by any person as a result of undertaking these exercises or adopting the information and recommendations.  \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCopyright\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThe information contained in this book is the sole property of Fitness Health. Copying this material without the prior consent of its author is strictly prohibited and is a breach of UK copyright laws.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Fitness Health","offers":[{"title":"Default Title","offer_id":49435016888650,"sku":"F_E-BK-RB-TRN-PLN","price":1.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/1032\/4554\/files\/resistance-band-training-plan-ebook-download-pdf-fitness-health-1.png?v=1729520931"},{"product_id":"heavy-duty-pair-gym-cable-machine-attachments-resistance-band-stirrup-handles","title":"Heavy Duty (Pair) Gym Cable Machine Attachments, Resistance Band Stirrup Handles","description":"\u003cul\u003e\n\u003cli\u003eFH Resistance Grips Made from strong nylon webbing each handle can support up to 200lbs\u003c\/li\u003e\n\u003cli\u003ehandle 13 cm grip length Heavy handle 30 cm webbing length\u003c\/li\u003e\n\u003cli\u003eFoam Handles Comfortable and Durable\u003c\/li\u003e\n\u003cli\u003eIdeal for cable pull machines\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fitness Health","offers":[{"title":"Default Title","offer_id":49435017544010,"sku":"F_GYM-GRP-2PC_0_2_100","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/1032\/4554\/files\/heavy-duty-pair-gym-cable-machine-attachments-resistance-band-stirrup-handles-fitness-health-1.png?v=1729520967"},{"product_id":"fh-resistance-band-handles-with-carabiners","title":"Resistance Band Handles with Carabiners","description":"\u003cdiv class=\"product_content\"\u003e\n\u003cdiv\u003e\u003cstrong\u003eProduct Feature:\u003c\/strong\u003e\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003eThese resistance band handles are perfect for toning and strengthening your muscles.\u003c\/li\u003e\n\u003cli\u003eMade with durable, high-quality materials, these handles can support up to 200 lbs.\u003c\/li\u003e\n\u003cli\u003eFeature a 12 cm grip length for comfortable use.\u003c\/li\u003e\n\u003cli\u003eIdeal for use with resistance bands, these handles can also be used for suspension training systems.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecification:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHIGH QUALITY DESIGNED FOR  EXERCISE BANDS \u003c\/p\u003e\n\u003cp\u003eEACH HANDLE LENGTH IS 12CM \u003c\/p\u003e\n\u003cp\u003eMATERIAL: STEEL, PLASTIC ,FOAM \u0026amp; WEBBING\u003c\/p\u003e\n\u003cp\u003eCOLOUR: BLACK\u003c\/p\u003e\n\u003cp\u003eCarabiners: 60mm length x 28mm max width \/ 20mm narrowest width\u003c\/p\u003e\n\u003cp\u003eMeasurements are outside edges\u003c\/p\u003e\n\u003cp\u003eMaterial: Steel\u003c\/p\u003e\n\u003cp\u003eColour: Silver\u003c\/p\u003e\n\u003cp\u003eWEIGHT: 159G per 2 piece set\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product_content\"\u003eWARRANTY: 90 days \u003c\/div\u003e","brand":"Rapid Sports 1","offers":[{"title":"Handles with carabiners","offer_id":49436054683978,"sku":"F_GYM-GRP_0_2_100","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/1032\/4554\/files\/fh-resistance-band-handles-with-carabiners-fitness-health-1.jpg?v=1729535211"},{"product_id":"exercise-set-equipment-for-home-gym-fitness-workouts-speed-agility-training","title":"Exercise Set Equipment For Home Gym Fitness Workouts Speed Agility Training","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eVERSATILE TRAINING OPTIONS: Boost speed, agility and coordination with a complete training set including a 4 m agility ladder, 10 multicoloured cones, 3 agility hurdles and 2 resistance bands perfect for creating endless dynamic sports and fitness drills. \u003c\/p\u003e\n\u003cp\u003e PERFECT GIFT FOR FITNESS ENTHUSIASTS: Ideal for anyone looking to improve speed and movement skills. Makes a great birthday or holiday gift for athletes, coaches, or fitness‑minded friends. \u003c\/p\u003e\n\u003cp\u003eQUALITY ASSURED EQUIPMENT: Each piece is individually tested for durability and performance standards to ensure safe, reliable use. Built for indoor or outdoor training. \u003c\/p\u003e\n\u003cp\u003eCOMPLETE WORKOUT SET: Train like a pro with a ladder for footwork, cones for directional drills, PVC hurdles for explosive power and resistance bands for strength and mobility. \u003c\/p\u003e\n\u003cp\u003eUK‑BASED BRAND WITH SUPPORT: Fitness Health is a trusted UK company offering high‑quality training kits and great customer service with a 30‑day satisfaction guarantee.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eProduct Description: The Fitness Health 4‑in‑1 Agility Skills Training Set is a complete bundle designed to enhance speed, strength, balance and coordination for athletes of all levels. It includes: • 1 × 4 m adjustable agility ladder for fast footwork and coordination; • 1 × set of 10 multi‑colour cones for marking and directional drills; • 3 × 6‑inch speed training hurdles for jump and explosive power training; • 2 × mini resistance bands (for leg, glute and core exercises). This performance kit provides everything needed for sports such as football, rugby, hockey, athletics, gym or PT sessions. Made from durable PVC and flexible materials, it’s lightweight, portable, and weather‑resistant. Whether you’re coaching a team or training alone, this multi‑tool set offers a complete, space‑efficient solution for functional fitness at home or on the field. Fitness Health is a UK brand known for affordable and tested sports equipment used by schools and athletes nationwide.\u003c\/p\u003e","brand":"RAPID","offers":[{"title":"Default Title","offer_id":49436074770762,"sku":"F_SPED-SET-001_0_5_2000","price":34.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/1032\/4554\/files\/Speed_Set_001.png?v=1762895472"},{"product_id":"the-ultimate-weight-loss-plan-4-week-ebook","title":"The Ultimate Weight loss Plan 4 Week Ebook","description":"\u003cp\u003eThe 4-Week Weight Loss Plan is a comprehensive program that is designed to help individuals achieve their weight loss goals in a short span of time. The plan is intended for individuals who are new to weight loss and fitness, and who want to kick-start their journey towards a healthier lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eFitness Weightloss Plan:  The fitness weight loss 4-week plan consists of training 5 days per week.\u003c\/p\u003e\n\u003cp\u003eThe exercises and workouts described in the book should be used as part of an overall\u003c\/p\u003e\n\u003cp\u003econditioning or strengthening exercise program. It is the responsibility of the exerciser to perform correctly and identify suitable and unsuitable exercises.\u003c\/p\u003e\n\u003cp\u003eNo responsibility is accepted for any damage or injury suffered as a result of the\u003c\/p\u003e\n\u003cp\u003euse of the information or reliance upon it. It is the user's own responsibility, irrespective of a user’s medical or physical condition. No responsibility or liability is accepted for any damage or injury suffered by any person as a result of undertaking these exercises or adopting the information and recommendations.  \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCopyright\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThe information contained in this book is the sole property of Fitness Health. Copying this material without the prior consent of its author is strictly prohibited and is a breach of UK copyright laws.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Fitness Health","offers":[{"title":"Default Title","offer_id":49436081881418,"sku":null,"price":1.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/1032\/4554\/files\/the-ultimate-weight-loss-plan-4-week-ebook-fitness-health.png?v=1729535797"},{"product_id":"sprint-training-harness-extreme-training-leg-resistance-bands","title":"Speed Resistance Harness + Leg Resistance Bands FH13","description":"\u003cp\u003e\u003cb\u003e\u003c\/b\u003eEnhance your performance like a pro athlete with the Fitness Health kinetic band Leg Resistance set. Designed to provide mobility and stability, this set activates fast-twitch muscle fibers, improving balance, core mobility, and glute activation. Additional benefits include enhanced speed, strength, reaction times, acceleration, and deceleration.\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSPEED RESISTANCE POWER HARNESS\u003c\/b\u003e: Extreme Sprint Training Harness - Leg Resistance Bands are optimally designed to assist with sports sprint training, hockey, rugby, short-distance running, and other athletic activities. This harness helps increase speed and strength, elevating power to help you reach top speed as quickly as possible.\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCOMPLETE SPEED TRAINING SET: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eResistance Leg Band Set - 10 Piece Set - 6 Resistance Bands of 3 Resistance Pairs of the Following Levels - Black (Heavy, 22 lbs) - Green (Medium-Heavy, 18lbs) - Red (Medium, 11lbs) - 24 cm Band Length - extra padded neoprene support for comfort grip - 1 carry bag resistance bands. Suitable for adults and children from 12 years up.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003c\/b\u003eOur Speed Resistance harness has been enhanced with 100% stronger padding, handles, and connections. Each comes with a Fitness Health carry case bag for simple storage.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Rapid Sports Missing","offers":[{"title":"Default Title","offer_id":49708905103690,"sku":"F_MULT-HARN-FH13_0_2_950","price":27.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/1032\/4554\/files\/extreme-sprint-training-harness-leg-resistance-bands-fitness-health-1.png?v=1734019532"},{"product_id":"fh-resistance-bands-with-hooks-re-attachable","title":"FH Resistance Bands with Hooks re attachable","description":"\u003cp\u003eBAND LENGTH 44 INCHES WITH STRONG METAL CLIPS\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eLIGHT TO HEAVY WEIGHT BANDS\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eGOOD FOR POWER STRENGTH WORKOUTS \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eResistance bands are the perfect tools for fitness.\u003c\/p\u003e\n\u003cp\u003eEasily re attachable hooks making it easy for you to increase tension in workout \u003c\/p\u003e\n\u003cp\u003eResistance bands are compact, portable and light weight, a great space saving piece of exercise equipment that can be stored easily anywhere\u003c\/p\u003e\nX","brand":"Rapid Sports Missing","offers":[{"title":"Yellow 12 lbs","offer_id":49708907004234,"sku":"F_RB-HKS_0_1_60_YEL","price":5.99,"currency_code":"GBP","in_stock":true},{"title":"Blue 18lbs","offer_id":49708907037002,"sku":"F_RB-HKS_0_1_60_BLU","price":6.99,"currency_code":"GBP","in_stock":true},{"title":"Red 25 lbs","offer_id":49708907069770,"sku":"F_RB-HKS_0_1_60_RED","price":7.99,"currency_code":"GBP","in_stock":true},{"title":"Green 30 Lbs","offer_id":49708907102538,"sku":"F_RB-HKS_0_1_60_GRN","price":8.99,"currency_code":"GBP","in_stock":true},{"title":"Black 35 lbs","offer_id":49708907135306,"sku":"F_RB-HKS_0_1_60_BLK","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/1032\/4554\/files\/fh-resistance-bands-with-hooks-re-attachable-fitness-health.jpg?v=1734019592"},{"product_id":"fh-pro-resistance-exercise-band-heavy","title":"Resistance Exercise Band Heavy with Door Anchor","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eProduct Features:\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cul class=\"a-unordered-list a-vertical a-spacing-none\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eFH Heavy Resistance Exercise Bands are elastic bands made of strong Latex tubing.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eStrengthening joints and building power in the muscles the black resistance band will deliver resistance in your total body workout\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e46 inches Length - 35 Lbs Resistance - Complete with door anchor and training leaflet\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-list-item\"\u003eDescription:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-list-item\"\u003e\u003cmeta charset=\"utf-8\"\u003eLooking to take your workout up a notch? This heavy resistance band is perfect for boosting strength and power in your muscles. It comes with a door anchor so you can get the most out of your training, and a handy training leaflet to help you get started. With 35 pounds of resistance, this band will help you achieve your fitness goals in no time!\u003c\/span\u003e\u003c\/p\u003e","brand":"Rapid Sports Missing","offers":[{"title":"Default Title","offer_id":49708907823434,"sku":"F_BAND-RB-PEA_0_2_210_BLK","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/1032\/4554\/files\/resistance-exercise-band-heavy-with-door-anchor-fitness-health-1.jpg?v=1734019602"},{"product_id":"fh-pro-resistance-exercise-band-medium-heavy","title":"FH Resistance Band Medium Heavy Green 30lbs","description":"\u003cdiv id=\"featurebullets_feature_div\" class=\"feature\" data-feature-name=\"featurebullets\" data-cel-widget=\"featurebullets_feature_div\"\u003e\n\u003cdiv id=\"feature-bullets\" class=\"a-section a-spacing-medium a-spacing-top-small\"\u003e\n\u003cdiv\u003e\u003cstrong\u003eProduct Feature:\u003c\/strong\u003e\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003eFH Resistance band is equal to \u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e30 lbs  \u003c\/span\u003e(12kg) resistance - band length 44 inches (110 cm).\u003c\/li\u003e\n\u003cli\u003eBlack comfort foam handles 2 - 12 cm -\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eLength\u003c\/span\u003e\u003cspan\u003e - 46 inch\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eColour - Green \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMedium Heavy Resistance 30 lbs - 12 Kg\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eItem Description:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eFH Medium Heavy Resistance Exercise band made from natural latex, high quality and durable.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThe FH Resistance Band Medium Heavy Green 30lbs is the perfect tool for high energy home workouts. Whether you're a yoga enthusiast or a Pilates devotee, this band will help you take your practice to the next level. With two fixed comfort foam handles and a weight of just 120 grams, it's easy to carry and store.\u003c\/p\u003e\n\u003cp\u003e When using these bands you can produce great results, not just muscle strength but balance, agility and muscle power.\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv data-cel-widget=\"featurebullets_feature_div\" data-feature-name=\"featurebullets\" class=\"feature\" id=\"featurebullets_feature_div\"\u003e\n\u003cdiv class=\"a-section a-spacing-medium a-spacing-top-small\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"a-section a-spacing-medium a-spacing-top-small\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Rapid Sports Missing","offers":[{"title":"Default Title","offer_id":49708908413258,"sku":"F_BAND-RB_0_1_180_GRN","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/1032\/4554\/files\/fh-resistance-band-medium-heavy-green-30lbs-fitness-health-1.jpg?v=1734019609"},{"product_id":"fh-pro-resistance-exercise-band-medium","title":"Medium Resistance Band (Red) 25lbs","description":"\u003cdiv id=\"featurebullets_feature_div\" class=\"feature\" data-feature-name=\"featurebullets\" data-cel-widget=\"featurebullets_feature_div\"\u003e\n\u003cdiv class=\"a-section a-spacing-medium a-spacing-top-small\"\u003e\n\u003cdiv data-cel-widget=\"featurebullets_feature_div\" data-feature-name=\"featurebullets\" class=\"feature\" id=\"featurebullets_feature_div\"\u003e\n\u003cdiv class=\"a-section a-spacing-medium a-spacing-top-small\"\u003e\n\u003cdiv\u003e\u003cstrong\u003eProduct Feature:\u003c\/strong\u003e\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003eMedium Resistance Exercise band is made from natural latex, high quality and durable.\u003c\/li\u003e\n\u003cli\u003eFH Resistance band is equal to 25 lbs (11kg) resistance - band length 44 inches (110 cm)\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBlack comfort foam handles 2 - 12 cm \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eLength\u003c\/span\u003e\u003cspan\u003e - 46 inch\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eColour - Red\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMedium Resistance 25 lbs - 11 Kg \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"a-section a-spacing-medium a-spacing-top-small\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eItem Description:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThis medium-weight band is perfect for high-energy home workouts, and can also be used in Yoga and Pilates. With two fixed comfort foam handles, this band is easy to carry and store, weighing only 120 grams. Produce great results with the FH Resistance Band - not just muscle strength, but balance, agility and muscle power too!\u003c\/p\u003e\n\u003cdiv data-cel-widget=\"featurebullets_feature_div\" data-feature-name=\"featurebullets\" class=\"feature\" id=\"featurebullets_feature_div\"\u003e\n\u003cdiv class=\"a-section a-spacing-medium a-spacing-top-small\"\u003e\n\u003cdiv id=\"featurebullets_feature_div\" class=\"feature\" data-feature-name=\"featurebullets\" data-cel-widget=\"featurebullets_feature_div\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Rapid Sports Missing","offers":[{"title":"Default Title","offer_id":49708908904778,"sku":"F_BAND-RB_0_1_160_RED","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/1032\/4554\/files\/medium-resistance-band-red-25lbs-fitness-health-1.jpg?v=1734019616"},{"product_id":"fh-pro-resistance-exercise-band-medium-light","title":"Medium Light Resistance Band (Blue) 15bs","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\u003cstrong\u003eProduct Feature:\u003c\/strong\u003e\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003eFH Medium-light Resistance Exercise band made from natural latex, high quality and durable. \u003c\/li\u003e\n\u003cli\u003eIdeal for beginners and rehab workouts \u003c\/li\u003e\n\u003cli\u003eFH Resistance band is equal to 15 lbs (8kg) resistance - band length 44 inches (110 cm)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eItem Description:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis FH Resistance Band Medium Light Blue 15bs is perfect for high-energy home workouts. You can use it for Yoga and Pilates workouts, or any other exercises you like. It's easy to carry and store since it only weighs 120 grams. Plus, it comes with 2 fixed comfort foam handles that are 12 cm in length. When using these bands you can produce great results, not just muscle strength but balance, agility and muscle power. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Rapid Sports Missing","offers":[{"title":"Default Title","offer_id":49708909396298,"sku":"F_BAND-RB_0_1_150_BLU","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/1032\/4554\/files\/medium-light-resistance-band-blue-15bs-fitness-health-1.jpg?v=1734019625"},{"product_id":"fh-heavy-exercise-band-strength-exercises-workout","title":"FH Resistance Band Heavy Black 35lbs","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv id=\"featurebullets_feature_div\" class=\"feature\" data-feature-name=\"featurebullets\" data-cel-widget=\"featurebullets_feature_div\"\u003e\n\u003cdiv id=\"feature-bullets\" class=\"a-section a-spacing-medium a-spacing-top-small\"\u003eFH Resistance bands are one of the most versatile pieces of equipment you can own. They're perfect for an intense strength workout, or a energizing cardio session. This black resistance band is 35lbs, making it perfect for anyone looking for a challenge. It's also great for toning muscles and joints, and building power in the body.\u003c\/div\u003e\n\u003cdiv class=\"a-section a-spacing-medium a-spacing-top-small\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"a-section a-spacing-medium a-spacing-top-small\"\u003eHeavy Resistance Exercise Bands are elastic bands made of strong Latex tubing.\u003c\/div\u003e\n\u003cdiv class=\"a-section a-spacing-medium a-spacing-top-small\"\u003e\n\u003cbr\u003eResistance bands are easily portable making them an amazing space saving fitness tools. Ideally used for muscular power and strength training.\u003c\/div\u003e\n\u003cdiv class=\"a-section a-spacing-medium a-spacing-top-small\"\u003e\n\u003cbr\u003eThese resistance bands are the perfect resistance tools when it comes to high energy cardio workouts.\u003c\/div\u003e\n\u003cdiv class=\"a-section a-spacing-medium a-spacing-top-small\"\u003e\n\u003cbr\u003eStrengthening joints and building power in the muscles, the black resistance band will deliver resistance in your total body workout.\u003c\/div\u003e\n\u003cdiv class=\"a-section a-spacing-medium a-spacing-top-small\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"a-section a-spacing-medium a-spacing-top-small\"\u003eSpecification:\u003c\/div\u003e\n\u003cdiv class=\"a-section a-spacing-medium a-spacing-top-small\"\u003e\n\u003cbr\u003e46 inches Length - 35 Lbs Resistance \u003cbr\u003e\u003cspan class=\"edp-feature-declaration\" data-edp-feature-name=\"featurebullets\" data-edp-asin=\"B07BY912LD\" data-data-hash=\"3975835868\" data-defects='[{\"id\":\"defect-mismatch-info\",\"value\":\"Different from product\"},{\"id\":\"defect-missing-information\",\"value\":\"Missing information\"},{\"id\":\"defect-unessential-info\",\"value\":\"Unimportant information\"},{\"id\":\"defect-other-productinfo-issue\",\"value\":\"Other\"}]' data-metadata=\"CATALOG\" data-feature-container-id=\"\" data-custom-event-handler=\"\" data-display-name=\"Bullet Points\" data-edit-data-state=\"featureBulletsEDPEditData\" data-position=\"\" data-resolver=\"CQResolver\"\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"addOnItem_feature_div\" class=\"feature\" data-feature-name=\"addOnItem\" data-cel-widget=\"addOnItem_feature_div\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"edpIngress_feature_div\" class=\"feature\" data-feature-name=\"edpIngress\" data-cel-widget=\"edpIngress_feature_div\"\u003e\u003c\/div\u003e\n\u003cp\u003e2 foam Comfort foam handles 12cm long\u003c\/p\u003e\n\u003cp\u003eBand length - \u003cspan\u003e48 inch \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eColour - Black \u003c\/p\u003e\n\u003cp\u003eMedium 35 lbs equal - 14 kg resistance \u003c\/p\u003e\n\u003cp\u003eDoor anchor 17 cm long made from strong nylon webbing \u003c\/p\u003e","brand":"Rapid Sports Missing","offers":[{"title":"Default Title","offer_id":49708909855050,"sku":"F_BAND-RB_0_1_190_BLK","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/1032\/4554\/files\/fh-resistance-band-heavy-black-35lbs-fitness-health-1.jpg?v=1734019632"},{"product_id":"fh-medium-exercise-band-strength-exercises-yoga-pilates-bands-home-workout","title":"FH Medium Exercise Band  Strength Exercises Workout","description":"\u003cp\u003e\u003cstrong\u003eProduct Feature:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eResistance exercise band medium \u003c\/li\u003e\n\u003cli\u003e2 Comfort foam handles that is 12cm long\u003c\/li\u003e\n\u003cli\u003eBand length - \u003cspan\u003e48 inch \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eColour - Red\u003c\/li\u003e\n\u003cli\u003eMedium 25 lbs equal - 8 kg resistance \u003c\/li\u003e\n\u003cli\u003eDoor anchor 17 cm long made from strong nylon webbing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eResistance bands are a great way to increase bone density and tone your muscles. Physiotherapists recommend them for rehabilitation exercises, and they're perfect for people who want to stay healthy and strong.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"Rapid Sports Missing","offers":[{"title":"Default Title","offer_id":49708911493450,"sku":"F_BAND-RB-PEA_0_2_180_RED","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/1032\/4554\/files\/fh-medium-exercise-band-strength-exercises-workout-fitness-health-1.jpg?v=1734019637"},{"product_id":"fh-pro-leg-loop-bands","title":"FH Leg Resistance Exercise Mini Loop Bands","description":"\u003cp\u003e\u003cspan style=\"font-size: 14px; line-height: 1.5;\"\u003eTone your lower body with FH Pro Leg Resistance Exercise Loop Bands. These bands are light and portable, making them perfect for pilates and yoga. With two different levels of resistance, these bands provide a gradual challenge that aids strength and power.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 14px; line-height: 1.5;\"\u003e\u003c\/span\u003eLoop band strength, size and colour: \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 14px; line-height: 1.5;\"\u003eRed 6 lbs resistance - Medium - \u003cspan\u003eBand Length - 10'' x 2'' - 26 cm loop length \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 14px; line-height: 1.5;\"\u003eYellow 8 lbs resistance - Heavy - \u003cspan\u003eBand Length - 10''x 2'' - 28 cm loop length \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Rapid Sports Missing","offers":[{"title":"FH Loop 2 Band set","offer_id":49708912181578,"sku":"F_BAND-LB-SET-2PC_0_2_30_MIX","price":4.99,"currency_code":"GBP","in_stock":true},{"title":"Red Loop","offer_id":49708912214346,"sku":"F_BAND-LB_0_1_13_RED","price":2.99,"currency_code":"GBP","in_stock":true},{"title":"Yellow Loop","offer_id":49708912247114,"sku":"F_BAND-LB_0_1_13_YEL","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/1032\/4554\/files\/fh-leg-resistance-exercise-mini-loop-bands-fitness-health-1.jpg?v=1734019651"},{"product_id":"fh-pilates-resistance-band-figure-8","title":"FH Pilates Exercise Resistance Band Figure 8","description":"\u003cp\u003e\u003cstrong\u003eProduct Feature:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThis figure 8 resistance band is a great tool for toning and shaping your legs and buttocks.\u003c\/li\u003e\n\u003cli\u003eIt's perfect for removing the flabby bits from the right places.\u003c\/li\u003e\n\u003cli\u003eA couple of simple exercises using this band will help improve your overall fitness level.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"line-height: 1.5;\"\u003eDescription:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.5;\"\u003ePilates figure 8 band has 3 foam handles attached either side with o\u003c\/span\u003e\u003cspan style=\"line-height: 1.5;\"\u003ene foam in the middle, each is 10 cm long.\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"line-height: 1.5;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.5;\"\u003eBand Length - 18 inch\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"line-height: 1.5;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.5;\"\u003eBand Strength - 20lb resistance\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.5;\"\u003eColour - Red \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Rapid Sports Missing","offers":[{"title":"Default Title","offer_id":49708914016586,"sku":"F_BAND-EIGHT_0_1_30","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/1032\/4554\/files\/fh-pilates-exercise-resistance-band-figure-8-fitness-health.jpg?v=1734019685"},{"product_id":"fh-yoga-resistance-flat-band","title":"FH Yoga Resistance Flat Band","description":"\u003cp\u003e\u003cstrong\u003eProduct Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003eYoga Resistance Flat Bands are an effective yet gentle way to strengthen muscles.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003eFrom beginners to strength training to Pilates and Yoga classes, they provide light, medium, and heavy resistance to tone muscles.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003eIdeal for all types of physical therapy including rehabilitating torn rotator cuffs, bad elbows, and damaged knees.\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003e \u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003eFH Yoga flat bands are non toxic latex bands 56 inches in length 7.5cm width\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003eIdeal for yoga and pilates workout programs\u003c\/span\u003e\u003cbr\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003cspan style=\"line-height: 1.5;\"\u003e\u003c\/span\u003e\n\u003cp\u003e\u003cstrong\u003e Product Description:\u003c\/strong\u003e One resistance band of each strength;\u003c\/p\u003e\n\u003cp\u003ePurple 6 lbs Light Resistance\u003c\/p\u003e\n\u003cp\u003eBlue  7 lbs Medium  Resistance\u003c\/p\u003e\n\u003cp\u003eYellow  8 lbs Heavy \u003c\/p\u003e\n\u003cp\u003eEach band is 120cm long x 7.5cm width in size  \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Rapid Sports Missing","offers":[{"title":"Light Purple 6lbs","offer_id":49708914278730,"sku":"F_BAND-FLAT-6LB_0_1_50_PUR","price":3.99,"currency_code":"GBP","in_stock":true},{"title":"Medium Blue 7lbs","offer_id":49708914311498,"sku":"F_BAND-FLAT-7LB_0_1_50_BLU","price":3.99,"currency_code":"GBP","in_stock":false},{"title":"Heavy Yellow  8lbs","offer_id":49708914344266,"sku":"F_BAND-FLAT-8LB_0_1_50_YEL","price":3.99,"currency_code":"GBP","in_stock":true},{"title":"3 Band Complete Set","offer_id":49708914377034,"sku":"F_BAND-FLAT-SET_0_3_250","price":7.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/1032\/4554\/files\/fh-yoga-resistance-flat-band-fitness-health-1.png?v=1734019694"},{"product_id":"fh-resistance-flat-band-set","title":"FH Resistance Band Exercise Flat Yoga Bands","description":"\u003cp\u003e\u003cstrong\u003eProduct Feature:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTri resistance band set in three different levels. The f\u003cspan\u003elat resistance bands provides different band strengths of light, medium and heavy resistance. \u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eThey are non toxic latex bands designed to help increase strength and flexibility, ideal  for exercises during rehab and sports training \u003cspan\u003etargeting and working specific muscle groups around the body.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eExcellent for pilates and yoga exercises, workouts can help strengthen muscular tendons, joints and deliver great conditioning effects.\u003c\/li\u003e\n\u003cli\u003eDuring rehab and sports training, it’s important to stretch your muscle to help the recovery process, the bands will help you go beyond your normal range of motion and give you the added tension needed for your stretch.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003eSPECIFICATION:\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.2;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.2;\"\u003eBand length - 56 inches in length\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.2;\"\u003e120cm long x 7.5cm width   \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.2;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.2;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.2;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.2;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.2;\"\u003eBand colours and weights:\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cspan style=\"line-height: 1.5;\"\u003eYellow - Light Resistance 5lbs\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"line-height: 1.5;\"\u003ePurple -  Medium Resistance 6lbs\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"line-height: 1.5;\"\u003eGreen - Heavy Resistance 8lbs\u003c\/span\u003e\u003cbr\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cp\u003eMain Material: Latex\u003c\/p\u003e\n\u003cp\u003ePacked single Weight: 150gms\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cstrong\u003e \u003c\/strong\u003e","brand":"Rapid Sports Missing","offers":[{"title":"Default Title","offer_id":49708914999626,"sku":"F_BAND-FLAT-SET_0_3_200_MIX","price":9.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/1032\/4554\/files\/fh-resistance-band-exercise-flat-yoga-bands-fitness-health-1.jpg?v=1734019704"},{"product_id":"fh-pro-advanced-resistance-band-set","title":"Exercise Band Set 11 pcs - FH Pro Advanced Resistance","description":"\u003cp\u003e\u003cstrong\u003eProduct Feature:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eFH Pro Advanced Resistance band set offers a wide selection of strength training routines. Adding these band to your workout can be extremely effective. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eWhen using these bands you can produce great results,  not just muscle strength but balance, agility and muscle power. \u003c\/li\u003e\n\u003cli\u003eCombining the whole band set you can deliver a staggering 150 lbs resistance. By using resistance on this set you can use a combination of 30 different weight loads.\u003c\/li\u003e\n\u003cli\u003eFoam handles are for mostly upper body workouts.Ankle straps are for more lower body and abdominal workouts.  Door Anchor is used for indoor workouts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFH Pro set contains:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBand colours and strengths\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 14px; line-height: 1.5;\"\u003e1 Yellow BAND – Extra Light 10 lbs\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size: 14px; line-height: 1.5;\"\u003e1 Blue BAND – Light 16 lbs\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size: 14px; line-height: 1.5;\"\u003e1 Red BAND – Medium 25lbs\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size: 14px; line-height: 1.5;\"\u003e1 Green BA\u003c\/span\u003e\u003cspan style=\"font-size: 14px; line-height: 1.5;\"\u003eND – Heavy 30 lbs\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size: 14px; line-height: 1.5;\"\u003e1 Black BAND – Extra Heavy 35 lbs\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe following attachments are made from nylon webbing and is also included with the training set:\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif;\"\u003e2 Ankle Straps - 20 cm long \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e1 Door Anchor - 17 cm long \u003c\/p\u003e\n\u003cspan style=\"font-size: 14px; line-height: 1.5;\"\u003e2 Foam handles - 12 cm Handle Length\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size: 14px; line-height: 1.5;\"\u003e1 Fitness Health Bag - 9 length x 6 inches width\u003c\/span\u003e\u003cbr\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Rapid Sports Missing","offers":[{"title":"Advanced Resistance Set","offer_id":49708920340810,"sku":"F_BAND-SET-FH11_0_1_500","price":21.99,"currency_code":"GBP","in_stock":false},{"title":"Advanced Resistance Set with Ebook","offer_id":49708920373578,"sku":"F_BAND-SET-FH11-EBOOK_0_1_500","price":25.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/1032\/4554\/files\/exercise-band-set-11-pcs-fh-pro-advanced-resistance-fitness-health-1.jpg?v=1734019720"},{"product_id":"fh-resistance-band-door-anchor","title":"FH Resistance Band Door Anchor","description":"\u003cdiv\u003e\u003cstrong\u003eProduct Feature:\u003c\/strong\u003e\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003eTone up and tighten your body with the FH Resistance Band Door Anchor.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 14px;\"\u003e\u003cspan style=\"line-height: 1.5;\"\u003eThis reliable and sturdy door anchor is made from strong nylon webbing and fitted with a hard wooden inner core, ensuring that it stays in place while you work up a sweat. \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 14px;\"\u003e\u003cspan style=\"line-height: 1.5;\"\u003eWith this anchor, you can take your workout anywhere – all you need is a door frame!\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 14px;\"\u003e\u003cstrong\u003e\u003cspan style=\"line-height: 1.5;\"\u003eDescription:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 14px; line-height: 1.5;\"\u003eFH Door anchor made from strong nylon webbing and \u003c\/span\u003ehard wooden inner core.It is 17 cm in length x 2 inches width.Made to support your workout from any door frame. \u003c\/p\u003e","brand":"Rapid Sports Missing","offers":[{"title":"Default Title","offer_id":49708920504650,"sku":"F_BAND-P-ANCHOR_0_1_15","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/1032\/4554\/files\/fh-resistance-band-door-anchor-fitness-health-1.jpg?v=1734019726"},{"product_id":"fh-foam-door-anchor-resistance-band","title":"FH Door Anchor Resistance Band New Foam Anchor Design","description":"\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eProduct Feature:\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003eOur Foam door anchor is made from strong nylon webbing that is \u003c\/li\u003e\n\u003cli\u003e17 cm in length x 2 inches width.It has circular foam attachment m\u003cspan\u003eade to support your workout from any door frame.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eThis resistance training door anchor is made of strong webbing and can hold up to 250 lbs of weight. This can also be used for suspension training systems like the TRX or our own FH Pro Suspension Training System.\u003c\/li\u003e\n\u003cli\u003eThe foam ending ensures the anchor stays put whilst exercising, also the foam ending reduces the risk of causing damage.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis heavy duty door anchor can be used in all size resistance bands.You can use them for pull up and dip assist, stretching, it's an excellent choice for your health and exercise, Just add it to your cart without scruple, we also assure you a 100%\u003c\/span\u003e \u003c\/p\u003e","brand":"Rapid Sports Missing","offers":[{"title":"Default Title","offer_id":49708922110282,"sku":"F_BAND-F-ANCHOR_0_1_30","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/1032\/4554\/files\/fh-door-anchor-resistance-band-new-foam-anchor-design-fitness-health-1.png?v=1734019745"},{"product_id":"fh-kinetic-resistance-leg-band-exercise-set","title":"RAPID Kinetic Resistance Leg Band Set – Adjustable Leg Straps","description":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003eRAPID Kinetic Resistance Leg Band Set – Adjustable Leg Straps with 3 Levels of Latex Bands (66 lbs Max) | Speed \u0026amp; Strength Training Bands for Football, Running, Sprinting, Rugby \u0026amp; Fitness\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e• INCREASE SPEED \u0026amp; POWER:\u003c\/strong\u003e Designed to activate fast-twitch leg muscle fibres, this kinetic resistance band set helps improve explosive speed, acceleration, balance, endurance, and overall leg strength.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e• 3 LEVELS OF RESISTANCE:\u003c\/strong\u003e Combine or swap the colour-coded bands for progressive training. Includes 2 red bands (11 lbs), 2 green bands (16 lbs), and 2 black bands (22 lbs), delivering up to \u003cstrong\u003e66 lbs total resistance\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e• COMFORTABLE \u0026amp; SECURE FIT:\u003c\/strong\u003e Features adjustable padded thigh cuffs (65cm long, 5.5cm wide) for a comfortable, non-slip hold. Straps can be positioned for both upper and lower leg workouts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e• DURABLE LATEX DESIGN:\u003c\/strong\u003e Premium natural latex tubing with reinforced stainless hooks ensures durability, elasticity, and smooth resistance for intense training sessions indoors or outdoors.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e• PORTABLE TRAINING SYSTEM:\u003c\/strong\u003e Lightweight and compact with a \u003cstrong\u003eFitness Health carry bag (9” x 6”)\u003c\/strong\u003e — perfect for home workouts, gym use, or on-the-go performance training.\u003c\/p\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\n\u003cp\u003eLevel up your lower body performance with the RAPID\u003cstrong\u003e Kinetic Resistance Leg Band Set\u003c\/strong\u003e — engineered to build explosive strength, balance, and stamina for demanding sports and fitness training.\u003c\/p\u003e\n\u003cp\u003eIdeal for athletes across \u003cstrong\u003efootball, rugby, sprinting, basketball, netball, hockey, and tennis\u003c\/strong\u003e, this dynamic set targets \u003cstrong\u003efast-twitch muscles\u003c\/strong\u003e for enhanced speed and power output. Attach the adjustable thigh straps above or below the knee to focus on different muscle groups and movement ranges.\u003c\/p\u003e\n\u003cp\u003eEach resistance band is made from \u003cstrong\u003epremium latex tubing\u003c\/strong\u003e designed for longevity and consistent performance under tension. With \u003cstrong\u003ethree progressive resistance levels (11 lbs, 16 lbs, 22 lbs)\u003c\/strong\u003e that combine to 66 lbs total, you can scale your training intensity to match your goals — from speed drills to explosive plyometric training.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003epadded thigh cuffs\u003c\/strong\u003e provide comfort during high-intensity movement, while the \u003cstrong\u003ereinforced metal hooks and nylon webbing\u003c\/strong\u003e ensure a safe and secure connection. When your workout's done, simply store the set in the included \u003cstrong\u003ecompact carry bag\u003c\/strong\u003e for easy transport and organisation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSet Includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e✅ 2 x Red Bands (11 lbs Medium)\u003cbr\u003e✅ 2 x Green Bands (16 lbs Medium-Heavy)\u003cbr\u003e✅ 2 x Black Bands (22 lbs Heavy)\u003cbr\u003e✅ 2 x Adjustable Padded Thigh Straps (65cm x 5.5cm)\u003cbr\u003e✅ 1 Carry Bag (9” x 6”)\u003c\/p\u003e\n\u003cp\u003ePerfect for exercises such as squats, lunges, knee raises, half jacks, and jumping drills.\u003c\/p\u003e\n\u003cp\u003eTrain smarter, move faster — with RAPID \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Rapid Sports Missing","offers":[{"title":"Default Title","offer_id":49708923650378,"sku":"F_BAND-FH13_0_1_360","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/1032\/4554\/files\/8_8d307d1a-a941-4ab4-8ff5-eb513db15275.png?v=1762586452"},{"product_id":"fh-pro-resistance-exercise-band-light","title":"FH Resistance Band Yellow Light 10lbs","description":"\u003cp\u003e\u003cstrong\u003eProduct Feature:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThese resistance bands are the perfect tools for serious fitness buffs who want to take their workouts to the next level! With 10 lbs of tension, these bands are perfect for muscular power and strength training.\u003c\/li\u003e\n\u003cli\u003eThey're so portable, you can use them anywhere - even when you're on the go!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv id=\"featurebullets_feature_div\" class=\"feature\" data-feature-name=\"featurebullets\" data-cel-widget=\"featurebullets_feature_div\"\u003e\n\u003cdiv class=\"a-section a-spacing-medium a-spacing-top-small\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"a-section a-spacing-medium a-spacing-top-small\"\u003e\n\u003cstrong\u003eSpecification:\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"feature-bullets\" class=\"a-section a-spacing-medium a-spacing-top-small\"\u003eFH Resistance Exercise Bands are elastic bands made of strong Latex tubing.\u003c\/div\u003e\n\u003cdiv class=\"a-section a-spacing-medium a-spacing-top-small\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"a-section a-spacing-medium a-spacing-top-small\"\u003eStrengthening joints and building power in the muscles the black resistance band will deliver resistance in your total body workout. \u003c\/div\u003e\n\u003cdiv class=\"a-section a-spacing-medium a-spacing-top-small\"\u003e\n\u003cbr\u003e46 inches Length - 10 Lbs Resistance \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"edpIngress_feature_div\" class=\"feature\" data-feature-name=\"edpIngress\" data-cel-widget=\"edpIngress_feature_div\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003eBlack comfort foam handles 2 - 12 cm \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLength\u003c\/span\u003e\u003cspan\u003e - 46 inch\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eColour -  Yellow \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eResistance level light 10 lbs - 3 kg  \u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/div\u003e","brand":"Rapid Sports Missing","offers":[{"title":"Default Title","offer_id":49708923945290,"sku":"F_BAND-RB_0_1_120_YEL","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/1032\/4554\/files\/fh-resistance-band-yellow-light-10lbs-fitness-health-1.jpg?v=1734019776"},{"product_id":"fh-resistance-band-heavy-black-35lbs-copy","title":"Ankle Resistance Band with Straps Heavy Duty - Lateral Stepper","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv data-cel-widget=\"featurebullets_feature_div\" data-feature-name=\"featurebullets\" class=\"feature\" id=\"featurebullets_feature_div\"\u003e\n\u003cdiv class=\"a-section a-spacing-medium a-spacing-top-small\" id=\"feature-bullets\"\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOur resistance bands are made with 100% premium quality latex material. More than artificial, there will be more attention and belief among the people for natural things, right? So, our exercise band is made with pure rubber latex and it is purely eco-friendly\u003c\/li\u003e\n\u003cli\u003eStart your body workout anywhere anytime! Our best resistance bands can be easily carried with you wherever you go. Need not worry about the roll-up or slide-off while doing the workout. These heavy-duty resistance bands have inner grip strips that hold you in place to improve your lateral motion\u003c\/li\u003e\n\u003cli\u003eGet a gym-based workout at your home! You need not spend more money on gym trainers to get your body fit. We offer these gym resistance bands to you at the most reasonable price you can afford. Have a small warm-up and exercise in your leisure time or even after returning from the office with this band\u003c\/li\u003e\n\u003cli\u003eMake your leg strong and resistant! These exciting workout resistance bands can be used for many purposes. It is used to lose body weight, perform yoga practice, stretch, do gymnastics, improve lateral motion, get a strong and resistant leg, get good blood circulation throughout the body, and more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFH Lateral Resistance Band is an aid that helps improve and strengthen your lateral motion. Our band is made from heavy latex and is connected to two padded \u003ca href=\"https:\/\/fitnesshealth.co\/blogs\/resistance-band-exercises\/ankle-straps-for-resistance-band\"\u003eankle straps\u003c\/a\u003e. This type of training is highly recommended for racket and ball sports. You may use it for pilates and yoga exercises.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Rapid Sports Missing","offers":[{"title":"Default Title","offer_id":50069266071882,"sku":"F_BAND-LAT-STEP_0_1_130","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/1032\/4554\/files\/Untitled_design_9.png?v=1765895375"}],"url":"https:\/\/rapidsports.co\/collections\/resistance-bands.oembed?page=3","provider":"Rapid Sports","version":"1.0","type":"link"}