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Journal

  1. Read more: Speed Lab 101: Creating a Professional Agility Circuit for Your Team
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    Speed Lab 101: Creating a Professional Agility Circuit for Your Team

    If you've ever watched your athletes run drills individually and thought, "there's got to be a better way," you're not alone. Setting up a proper...
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  2. Read more: Coaching for Quickness: How to Use Jump Ropes to Build Elite Foot Speed
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    Coaching for Quickness: How to Use Jump Ropes to Build Elite Foot Speed

    If you're looking for essential coaching gear that actually delivers results, let's talk about something you probably already have in your equipm...
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  3. Read more: Beyond Linear Speed: Using Agility Hexagons for Multi-Directional Quickness
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    Beyond Linear Speed: Using Agility Hexagons for Multi-Directional Quickness

    If you're coaching athletes who can run like the wind in a straight line but look clumsy the second they need to change direction, you're not alo...
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  4. Read more: First-Step Quickness: The Coach's Guide to Weighted Vest Drills
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    First-Step Quickness: The Coach's Guide to Weighted Vest Drills

    If you've been searching for ways to help your athletes explode off the line faster, you're not alone. First-step quickness separates good player...
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