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Journal

  1. Read more: 5 Steps to Injury-Safe Agility Training: The Essential Gear Every Youth Coach Needs
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    5 Steps to Injury-Safe Agility Training: The Essential Gear Every Youth Coach Needs

    If you're coaching young athletes, you already know the pressure – you want them to improve, stay engaged, and most importantly, stay injury-free...
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  2. Read more: Affordable Coaching Equipment That Actually Lasts: 10 Budget-Friendly Picks Under £100 for Grassroots Teams
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    Affordable Coaching Equipment That Actually Lasts: 10 Budget-Friendly Picks Under £100 for Grassroots Teams

    If you're coaching grassroots teams, you know the struggle. You want quality gear that won't fall apart after three sessions, but you're not exac...
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  3. Read more: The Science of Starts: Why Speed Sleds are Essential Coaching Gear
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    The Science of Starts: Why Speed Sleds are Essential Coaching Gear

    If you coach any sport that involves running, football, rugby, basketball, track, you already know this: the first three steps win games. The ath...
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  4. Read more: Speed Lab 101: Creating a Professional Agility Circuit for Your Team
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    Speed Lab 101: Creating a Professional Agility Circuit for Your Team

    If you've ever watched your athletes run drills individually and thought, "there's got to be a better way," you're not alone. Setting up a proper...
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