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Journal

  1. Read more: Beyond Linear Speed: Using Agility Hexagons for Multi-Directional Quickness
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    Beyond Linear Speed: Using Agility Hexagons for Multi-Directional Quickness

    If you're coaching athletes who can run like the wind in a straight line but look clumsy the second they need to change direction, you're not alo...
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  2. Read more: First-Step Quickness: The Coach's Guide to Weighted Vest Drills
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    First-Step Quickness: The Coach's Guide to Weighted Vest Drills

    If you've been searching for ways to help your athletes explode off the line faster, you're not alone. First-step quickness separates good player...
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  3. Read more: Do You Really Need Premium Training Gear? Here's the Truth for Team Coaches
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    Do You Really Need Premium Training Gear? Here's the Truth for Team Coaches

    Let's be honest: when you're scrolling through catalogs of training equipment for coaches, it's easy to feel overwhelmed. Should you drop £200 on...
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  4. Read more: The Youth Coach's Guide to Building a Safe, Effective Training Kit
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    The Youth Coach's Guide to Building a Safe, Effective Training Kit

    If you're new to coaching youth sports, staring at equipment catalogs can feel overwhelming. What do you actually need? What's worth the money? A...
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