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Journal

  1. Read more: Stop Making These 7 Plyometric Mistakes (Your Knees Will Thank You)
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    Stop Making These 7 Plyometric Mistakes (Your Knees Will Thank You)

    If you’re looking to get faster, jump higher, or just be more explosive on the field, plyometrics are your best friend. But let’s be real: if you...
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  2. Read more: Sprint Secrets: How to Use Mini Hurdles for Flawless Technique
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    Sprint Secrets: How to Use Mini Hurdles for Flawless Technique

    If you have ever watched a professional sprinter in slow motion, you’ve probably noticed how effortless they look. Their knees drive high, their ...
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  3. Read more: Pro Gear vs. DIY: Is Homemade Training Equipment Really Worth the Risk?
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    Pro Gear vs. DIY: Is Homemade Training Equipment Really Worth the Risk?

    If you have ever spent a Sunday afternoon browsing Pinterest for "DIY squat racks" or thought about filling old milk jugs with sand to save a few...
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  4. Read more: Play it Safe: Injury-Prevention Gear Every Sports Coach Needs
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    Play it Safe: Injury-Prevention Gear Every Sports Coach Needs

    If you’re new to the world of coaching, or even if you’ve been on the sidelines for years, there is one thing that probably keeps you up at night...
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