Product Feature:

• Fitness Health have produced A4 Downloadable circuit training cards, ideal for circuit training sessions.
• The circuit training cards have a wide range of exercises that are ideal for fitness training sessions, in the gym, outdoors or at home.
• The cards have two images start and finish, each exercise description is below the images of the exercise name. 
• You can also purchase these cards in a A4 laminated condition. 

Description:

Please select the options from below, you will be sent an email after purchasing.

Medicine  Ball 

• Clean and Press 
• Russian Twists 

Bodyweight Exercise 

• Jumping Jacks 
• Knee Highs 
• Heal to Bum 

Figure 8 Exercises 

• Overhad lateral extensions 
• Lateral extensions (palms outwards) 
• Diagonal Extensions 
• Straight Arm Lateral Extensions 

Resistance Band Exercises 

Arms 

• Reverse Curls 
• Bicep curls 
• Bent over curls

Total body 

• Throws 
• Clean and Press 
• Squat 

Legs 

• Reverse leg extensions 
• Lateral leg extensions 
• Lateral leg jumps 

Abs

• Laying lateral leg extensions 
• Laying leg crunches 

Shoulders

• Shoulder press 
• Lunge and press 
• Frontal raises 
• Lateral raises