Fitness Circuit Training Cards A4 Download
Product Feature:
- Fitness Health have produced A4 Downloadable circuit training cards, ideal for circuit training sessions.
- The circuit training cards have a wide range of exercises that are ideal for fitness training sessions, in the gym, outdoors or at home.
- The cards have two images start and finish, each exercise description is below the images of the exercise name.
- You can also purchase these cards in a A4 laminated condition.
Description:
Please select the options from below, you will be sent an email after purchasing.
Medicine Ball
- Clean and Press
- Russian Twists
Bodyweight Exercise
- Jumping Jacks
- Knee Highs
- Heal to Bum
Figure 8 Exercises
- Overhad lateral extensions
- Lateral extensions (palms outwards)
- Diagonal Extensions
- Straight Arm Lateral Extensions
Resistance Band Exercises
Arms
- Reverse Curls
- Bicep curls
- Bent over curls
Total body
- Throws
- Clean and Press
- Squat
Legs
- Reverse leg extensions
- Lateral leg extensions
- Lateral leg jumps
Abs
- Laying lateral leg extensions
- Laying leg crunches
Shoulders
- Shoulder press
- Lunge and press
- Frontal raises
- Lateral raises
