boxing strength training 4 week plan ebook

The basic plan consists of a mixture of strength-building exercises in the upper and lower body and improves primary strength over 4 weeks.

Strength Workout Plan:  The boxer strength 4-week plan consists of 3 days/week full-body routines. 

The exercises and workouts described in the book should be used as part of an overall

conditioning or strengthening exercise programme. It is the responsibility of the exerciser to perform correctly and identify suitable and unsuitable exercises.

No responsibility is accepted for any damage or injury suffered as a result of the

use of the information or reliance upon it. It is the user's own responsibility, irrespective of a user’s medical or physical condition. No responsibility or liability is accepted for any damage or injury suffered by any person as a result of undertaking these exercises or adopting the information and recommendations.  

Copyright

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