flexibility & mobility for crossfit 4 week plan ebook

The primary objective to increase flexibly with mobility focussed movements, the plan is set over 4 weeks using with common CrossFit exercises. 

Mobility is the ability of a joint to move freely within a specific movement in a full range of motion.

This 4-week plan consists of training 3 days per week.

 

The exercises and workouts described in the book should be used as part of overall

conditioning or strengthening exercise programme. It is the responsibility of the exerciser to perform correctly and identify suitable and unsuitable exercises.

No responsibility is accepted for any damage or injury suffered as a result of the

use of the information or reliance upon it. It is the user's own responsibility, irrespective of a user’s medical or physical condition. No responsibility or liability is accepted for any damage or injury suffered by any person as a result of undertaking these exercises or adopting the information and recommendations.  

Copyright

The information contained in this book is the sole property of Fitness Health. Copying this material without the prior consent of its author is strictly prohibited and is a breach of UK copyright laws.