• Football Training
  • Resistance Bands
  • Speed Agility Training
  • Team Training
  • Training Ebooks
Cardio Tennis Training Plan 4 Week Ebook - Fitness Health

Product

cardio tennis training plan 4 week ebook

Unit Price

£2.99GBP

Shipping

FREE U.K. Shipping.
All items shipped from the U.K.

Delivery Options

UK: 3-5 days
International: 20 days
Express delivery: Options available at checkout

Refund & Returns

See our Refund & Returns Policy.

The primary objective to increase cardio fitness for tennis sport.  

The training plan consists of High-intensity interval training type of cardio increases your speed, improves your fitness, and agility.

Set over 3 training days for 4 weeks

    Health Warning

    The exercises and workouts described in the book should be used as part of overall

    conditioning or strengthening exercise programme. It is the responsibility of the exerciser to perform correctly and identify suitable and unsuitable exercises.

    No responsibility is accepted for any damage or injury suffered as a result of the

    use of the information or reliance upon it. It is the user's own responsibility, irrespective of a user’s medical or physical condition. No responsibility or liability is accepted for any damage or injury suffered by any person as a result of undertaking these exercises or adopting the information and recommendations.  

    Copyright

    The information contained in this book is the sole property of Fitness Health. Copying this material without the prior consent of its author is strictly prohibited and is a breach of UK copyright laws.

     

    Unit Price

    £2.99GBP

    Shipping

    FREE U.K. Shipping.
    All items shipped from the U.K.

    Delivery Options

    UK: 3-5 days
    International: 20 days
    Express delivery: Options available at checkout

    Refund & Returns

    See our Refund & Returns Policy.

    Related Products

    • Speed Increase Training Plan 4 week Ebook

      Speed Increase Training Plan 4 week Ebook

      £1.00GBP

    • Boxing Strength Training 4 Week Plan Ebook

      Boxing Strength Training 4 Week Plan Ebook

      £1.00GBP

    • Chest & Back Workout Plan 4 Week Ebook

      Chest & Back Workout Plan 4 Week Ebook

      £1.00GBP

    • Triathlon Sprint Training Plan 4 week Ebook

      Triathlon Sprint Training Plan 4 week Ebook

      £1.99GBP

    • Speed Increase For Football Soccer Plan 4 Week Ebook

      Speed Increase For Football Soccer Plan 4 Week Ebook

      £1.99GBP

    • Fitness Workout Training Plan 12 Week

      Fitness Workout Training Plan 12 Week

      £3.99GBP

    • Postnatal Fitness Training Plan 6 week Ebook

      Postnatal Fitness Training Plan 6 week Ebook

      £1.00GBP

    • Powerlifting Program  4 Week Ebook

      Powerlifting Program 4 Week Ebook

      £1.00GBP

    • Football (Soccer) Strength 4 Week Plan Ebook

      Football (Soccer) Strength 4 Week Plan Ebook

      £1.00GBP

    • The Ultimate Weight loss Plan 4 Week Ebook

      The Ultimate Weight loss Plan 4 Week Ebook

      £1.00GBP

    Links

    • Shipping Policy
    • Privacy Policy
    • Refund Policy
    • Terms of Service
    • Contact Information

    © 2013-2025 Rapid Sports (Fitness Health Ltd.). All rights reserved. Proudly designed and built in Wales.