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speed increase training plan 4 week ebook
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The primary objective for Speed Increase Training is explained in the title.
Speed Increase Training Plan Focused: The training plan consists of 3 workouts complete 3 times per week focusing on different training phases.
- Hill training
- HIIT Training
- Sprint Training
Health Warning
The exercises and workouts described in the book should be used as part of an overall
conditioning or strengthening exercise programme. It is the responsibility of the exerciser to perform correctly and identify suitable and unsuitable exercises.
No responsibility is accepted for any damage or injury suffered as a result of the
use of the information or reliance upon it. It is the user's own responsibility, irrespective of a user’s medical or physical condition. No responsibility or liability is accepted for any damage or injury suffered by any person as a result of undertaking these exercises or adopting the information and recommendations.
Copyright
The information contained in this book is the sole property of Fitness Health. Copying this material without the prior consent of its author is strictly prohibited and is a breach of UK copyright laws.
Unit Price
£1.00GBP
Shipping
FREE U.K. Shipping.
All items shipped from the U.K.
Delivery Options
UK: 3-5 days
International: 20 days
Express delivery: Options available at checkout
Refund & Returns
See our Refund & Returns Policy.
