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Read more: Speed Pole Secrets: 5 Drills to Sharpen Your Agility and Weaving
Speed Pole Secrets: 5 Drills to Sharpen Your Agility and Weaving
by Paul Harwood
If you've ever watched a rugby winger dance past defenders or a footballer weave through a tight midfield, you've seen agility in action. That fl...Read more -
Read more: Leg Resistance Bands: Simple Drills to Boost Your Lateral Speed
Leg Resistance Bands: Simple Drills to Boost Your Lateral Speed
by Paul Harwood
If you've ever watched a footballer cut past a defender or a tennis player dart across the baseline, you've seen lateral speed in action. That qu...Read more -
Read more: Building Power: Basic Resistor Harness Drills for Explosive Speed
Building Power: Basic Resistor Harness Drills for Explosive Speed
by Paul Harwood
If you're looking to take your speed training to the next level, a resistor harness might just be your new best friend. Whether you're a coach wo...Read more -
Read more: Hurdle Drills That Supercharge Plyometrics and Explosive Power
Hurdle Drills That Supercharge Plyometrics and Explosive Power
by Paul Harwood
If you're looking to boost your athletes' explosive power without complicated equipment or endless gym sessions, hurdle drills might be your secr...Read more -
Read more: Common Mistakes New Coaches Make When Supporting Shy or Hesitant Kids (And How to Help Them Thrive)
Common Mistakes New Coaches Make When Supporting Shy or Hesitant Kids (And How to Help Them Thrive)
by Paul Harwood
If you're new to coaching young athletes, or even if you've been at it for a while, you've probably noticed that not every kid bounces onto the p...Read more -
Read more: Master the Speed Ladder: 5 Basic Drills for Quick Footwork
Master the Speed Ladder: 5 Basic Drills for Quick Footwork
by Paul Harwood
If you're new to using a speed ladder, or coaching athletes who've never seen one before, you're in the right place. The speed ladder is one of t...Read more
